Women’s Self-Defence Level 2 Workshop: Date TBD Copy

Interested? Join our waitlist

Next workshop date: To be determined

Things To Know

Class Overview

This three-hour workshop includes:

• a review of the various personal safety and self-defence techniques covered in the women’s self-defence Level 1 course,
• instruction on additional personal safety and self-defence techniques,
• time to practice techniques with a partner,
• a lecture-style instructional session with additional theoretical training,
• a post-class debrief of the session and any remaining questions
• an opportunity for participants to provide their feedback

Skills Taught

Building on the women’s self-defence Level 1 course, participants learn additional basic personal safety and self-defence techniques which they practice throughout the class. They also learn theoretical skills.​

Costs

There are no required fees to register or participate in this class. We accept voluntary donations to offset class costs.

Prerequisites

The women’s self-defence Level 1 course. No other self-defence or martial arts experience is needed.

What to bring

Gym clothes and a water bottle.

Dress code

Leave jewelry at home.

Impact

Past participants have reported from the Level 1 women’s self-defence course:

• that they enjoyed the course, and learned a lot in a safe and supportive environment,
• increased knowledge of what to do and how to respond in an unsafe scenario,
• greater confidence and a sense of empowerment in their ability to defend themselves if needed